What to Do If Your Baby Cries During Tummy Time: Tips for Calmer, Happier Play
Tummy time is one of the most important activities for your baby’s physical development—but it isn’t always met with smiles. Many babies fuss, cry, or squirm when placed on their bellies, especially in the beginning. The good news? That’s totally normal. And with a few simple strategies, you can help your baby ease into tummy time with more comfort, confidence, and maybe even a giggle or two.
Why Is Tummy Time Important?
Tummy time helps babies build the neck, back, and shoulder strength they need for rolling, sitting, crawling, and eventually walking. It also encourages balance, coordination, and motor skills development—foundations for all future movement.
Without enough tummy time, babies may experience:
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Delays in early motor milestones
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Weak upper body muscles
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Or flat spots on the back of the head (positional plagiocephaly)
Regular tummy time helps prevent these issues and supports a healthy head shape while giving your baby the confidence to explore the world from new angles.
What to Do If Your Baby Cries During Tummy Time
If tummy time brings tears, you’re not alone—and you’re not doing anything wrong. Here are some gentle, parent-approved ways to make the experience more enjoyable for both of you:
1. Start Small and Take Breaks
Begin with 1–2 minute sessions a few times a day. If your baby fusses, pick them up, offer a cuddle, and try again later. Gradually increase time as they adjust.
2. Provide Extra Support
Use a rolled-up towel or soft blanket under their chest to reduce neck strain and offer a comforting lift. This makes pushing up feel easier and less frustrating.
3. Add Fun and Distractions
Place high-contrast toys, mirrors, or soft rattles within their line of sight. Sing songs, make faces, or get down on the floor beside them. Your presence is comforting and engaging.
4. Try Tummy Time on Your Chest
Early on, your baby may respond best to tummy time while lying on your chest. This position offers the benefits of tummy time along with the comfort of your heartbeat and warmth.
5. Switch Up the Scenery
Try tummy time in different rooms or even outdoors on a soft blanket. A change in lighting, smells, and sounds can make the experience more stimulating and less repetitive.
6. Watch Your Baby’s Cues
If crying escalates into distress, it’s okay to stop and try again later. Follow your baby’s lead—comfort, consistency, and patience go a long way.
Keeps Baby Clean During Tummy Time
Using a designated tummy time blanket helps create a clean, safe space for your baby to explore. Babies love touching and tasting everything, so placing them directly on a floor—especially carpet—can expose them to unwanted dust, dirt, and germs.
Our Baby Geometrics high-contrast blanket acts as a protective barrier and can be tossed in the wash after each use, giving you peace of mind no matter where tummy time takes place—your nursery, living room, or even Grandma’s house.
Final Thoughts
Tummy time doesn’t have to be a battle. With the right support, a clean space, and some loving encouragement, your baby can grow to enjoy this important part of their daily routine. Whether they’re just starting out or building strength for their next big milestone, your presence and consistency are the best tools you have.
If tummy time continues to cause persistent crying or concern, don’t hesitate to reach out to your pediatrician. They can offer guidance tailored to your baby’s individual needs.